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PETER STRAIN - Personal Training

& Sports Performance

PRIVATE SMALL GROUP TRAINING FACILITY

STATE OF THE ART EQUIPMENT
WITH EXPERT COACHING

 

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INTERESTED IN TRYING US OUT?

JOIN US FOR A 30-DAY TRIAL

ABOUT

ONE-2-ONE

ONE-2-ONE is a first class private gym facility run by accredited Personal Trainer and S&C coach Peter Strain. Peter offers a variety of bespoke training packages that offer our members flexibility and variety, while catering to personal goals. 

Our services include; SGPT (SMALL GROUP PERSONAL TRAINING), ONLINE TRAINING, 1-2 -1 TRAINING and S&C for individuals, groups and teams. We also offer a specialist REHABILITATION program that is jointly offered with One-2-One Physiotheraphy and Sports Clinic. 

Located in Ballygowan, County Down- only 20 minutes from Belfast. Clients are welcome from all walks of life with sessions tailored to your specific goals in mind- whether it be fitness, weight loss, injury rehabilitation or sports performance.

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MY SERVICES

specialising in SGPT
SMALL group personal training 

All of my services focus on improving health, body composition and performance with world-class coaching at the core of this approach. I believe in a customer focused training environment where you can train in confidence without feeling judged or intimidated. 

Membership packages specialise in offering SMALL GROUP PERSONAL TRAINING, with a variety of options to train in person or online. All members receive bespoke training programmes and the continuous guidance and support from your coach.

"HARD WORK BEATS TALENT-  WHEN TALENT FAILS TO WORK HARD"

OTHER SERVICES:

We also offer further services to individuals, clubs & teams. If you are interested in any of the below please complete a contact form or get in touch directly.

Delivered jointly with 

One-2-One Physiotherapy.

Services
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TESTIMONIALS

" I wanted to start training to prevent myself from picking up injuries while playing Football & Gaelic... right away after a movement screen & chat Peter put a plan in place to reduce the pain and build strength". 

CONOR MCLAUGHLIN

"I was referred to Peter afer physio due to constant issues with my hips & knees while running.... Peter has helped my in many ways and I am thoroughly enjoying training pain free".

POLLY RUBINCHIK

"Peter's long term results focused training style really tests results. To date I have lost 20kg and drastically improved my overall fitnesss and general well being.

TIM JONES

Contact

PETER STRAIN

PERSONAL TRAINING &
S&C COACH

Ballygowan,

County Down

Tel: 07549918231

Email: contactone2onegym@gmail.com

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