About

THE FACILITY

I have crafted a space just for you—a top-notch, fully equipped facility where you can train and learn without any intimidation or judgment. Our gym is designed specifically for Small Group Personal Training (SGPT), making the most of our space to boost your productivity during sessions.

Here's how SGPT works: One coach leads a group of up to 8 members, each with their own fully equipped training pod. Plus, every member gets a bespoke plan tailored to their unique goals and needs. We offer a range of membership options which you can find on this website. No matter which option you choose, we're here to help you build a healthy, active routine while providing the support and accountability you need to smash your goals.

ABOUT

YOUR TRAINING

When you become a client of One-2-One you become part of more than just a training or rehabilitation session.

- We train hard but smart to yield pain free performance

- Support available 24/7- your programmes is designed for improving your health, wellbeing and fitness, in and out of the gym environment

- Exclusive Members hub to support and educate with training resources and recipes

- Access to a remote training app- keep your routine and have access to workouts wherever you are. So if you happen to miss a session, you can still complete this at a time that suits you.

CREATE HABITS

CREATE RESULTS

CREATE CHANGE

ABOUT

PETER STRAIN

While my clients are always my top priority I feel it's important you know a bit about my background and experience...

I've always pursed a career in sports performance with the belief that knowledge along with continuous research into my field is vital to deliver a world class coaching service to my clients.

Since graduating in June 2015 from John Moores University with a BSc(Hons) in Sports Science & Football, I have continued to build my expertise as a coach and personal trainer. While studying I played competitive football, completing a Level 1, 2 & 3 in Performance Analysis through Prozone Sports, along with a Level 2 FA Coaching badge.

I have gained top industry accreditations and certifications that include;

- REPS level 3 in personal training

- EPI Performance accredited Strength & Conditioning coach

- Certified Conditioning Coach through Bioforce

- EXOS specialist performance certification

With the most recent being a Pain Free Performance Masters Certification.

Over the years I have worked with the academy stars at Crewe Alexandra Football Club, the Irish Football Association and as First Team S&C coach at Crusaders FC.

Now I am proud to run my own private gym facility based in Ballygowan, Country Down. I specialise in providing a bespoke service to clients from a wide variety of backgrounds, with every session tailored to each specific goal in mind, whether it be fitness, weight loss, injury rehabilitation or sports performance.