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HAVE SOME QUESTIONS?

FAQS

Hopefully you find the answer you are looking for, however if not please don't hesitate to get in touch by message, call or email.

PETER STRAIN

07549918231

WHAT IS SGPT?

Small Group Personal training is semi-private personal training with 1 coach and a maximum of 8 members. Training within a small group maximises your motivation and fun during sessions- driving results! As your session only has a maximum of 8 people it still remains 'personal'- you have your own programme and are not following a set class structure. Our SGPT packages are created to suit you, with different options to suit your lifestyle and fitness balance.

If you are interested in trying out an SGPT membership our £149 30-Day Trial is the perfect way to get started- no tie ins or commitment, just the time to try.

what is hybrid coaching?

Featuring a blend of 1-2-1 sessions and online coaching whereby you can choose to do a 1 or 2 in person SGPT sessions per week and have the remaining sessions programmed online to be completed remotely. This structure offers clients an unbeatable variety to your training schedule, with all the benefits of personal training and the flexibility of managing your own training at home/in your own time as well- it really is the perfect complete training package! Check out our hybrid coaching package here.

what is online/remote coaching?

We also offer REMOTE ONLINE TRAINING, often best suited for clients located further afield/ or who prefer to train only at home- working out anytime according to your own schedule. This includes x2+ weekly online sessions, daily check-ins and tracking, along with 24/7 coach support to ensure we get the best results- read more about our online only/remote coaching here.

HOW DO I SIGN UP TO THE 30-DAY TRIAL?

It's easy, just purchase it online here. Once you have made your purchase I'll get in touch with you within 24 hours.

Or if you prefer you can also contact me directly on social medial, mobile or email (links at the top of this page).

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useful links:

TEAMUP APP

Download the TeamUp app to book into your sessions & plan your training week...

TRAINHEROIC APP

Download the App

(all members)

YOUTUBE VIDEOS

Access all of the One-2-One On Demand Training Videos here...

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