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to the NEXT LEVEL?
Introducing ARMOUR UP - an online program designed for athletes to achieve their most optimum performance.
ARMOUR UP will be a programming platform designed for athletes both male and female who struggle to supplement and periodise resistance training alongside their sports specific training in-season.
All too often athletes make big efforts during preseason to build muscle, strength and speed…to then totally neglect it in season.
Implementing this programme into your weekly regime will help maintain and drive strength training adaptations which will reduce the likelihood of injury re/occurrence and therefore maximise your performance and game time.