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RUN PACE
CALCULATOR
Find your Critical Speed
​Use this handy tool to discover your Critical Speed. The personal pace that underpins smarter training and better results.
Critical Speed is the pace that builds:
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Aerobic fitness
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Capacity for high-intensity efforts
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Faster recovery between efforts
​Whether you’re training for a 5K or building long-term endurance, knowing your Critical Speed helps you run with purpose instead of guesswork.
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