You don’t buy clothes and trainers to fit yourself, your family and friends, so why would your training programme be any different? Just...

What is it? Caffeine acts as a central nervous system stimulant and is one of the most widely consumed psychoactive drugs. It can be...

Do you take time to implement a structured warm up routine prior to your sessions? Regardless if you do/don't ...Keep reading! A few...

After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and...