Blog

explore my latest training POSTS, articles, advice & tips

Why a one size fits all approach to health and fitness doesn’t WORK

You don’t buy clothes and trainers to fit yourself, your family and friends, so why would your training programme be any different? Just...

CAFFEINE

What is it? Caffeine acts as a central nervous system stimulant and is one of the most widely consumed psychoactive drugs. It can be...

Fail to prepare, prepare to fail!

Do you take time to implement a structured warm up routine prior to your sessions? Regardless if you do/don't ...Keep reading! A few...

A recent article published by BLKBOX Fitness on the facility at One 2 One Training

After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and...