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contactone2onegym
Jul 18, 20232 min read
Why a one size fits all approach to health and fitness doesn’t WORK
You don’t buy clothes and trainers to fit yourself, your family and friends, so why would your training programme be any different? Just...
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contactone2onegym
Sep 20, 20212 min read
CAFFEINE
What is it? Caffeine acts as a central nervous system stimulant and is one of the most widely consumed psychoactive drugs. It can be...
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contactone2onegym
Jul 29, 20211 min read
Fail to prepare, prepare to fail!
Do you take time to implement a structured warm up routine prior to your sessions? Regardless if you do/don't ...Keep reading! A few...
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contactone2onegym
Jul 6, 20212 min read
A recent article published by BLKBOX Fitness on the facility at One 2 One Training
After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and...
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